Class & Workshop Schedule

Mindful Yoga TUESDAY’S @  9:00 a.m.

This class will incorporate slow, gentle movements with an intentional focus on deep breathing (no planks or downward-facing dogs!). Moving mindfully allows the physical practice to become a meditative experience, leading to a sense of calm and stability while still opening areas of the body that commonly hold tension (shoulders, hips, low back). You will leave feeling relaxed but alert. This class is open to all levels (even those who are just establishing a practice).

Fee: $12/drop in or $60/six-week course

Instructor: Cindy Conlon

Dates:  May 28 – July 2, 2019

Time:  9:00 a.m.

Location: 107 N. Walworth Ave.  (located in the Bragii Building)

 

Mindful Meditation

The most peaceful 45 minutes of your week.  Put your mind at ease through breathing exercises, gentle stretching and guided meditation.  What to wear:  Please wear comfortable and lose fitting clothing.  Socks.   What to bring:  cushion or pillow/s, mat, blanket if you’d like.

FEE: $10/drop in class, $35 for 4 classes.  Class size limit 10.

CLASS DATES & TIMES:

Tuesday Evenings at 6:30 p.m.  Come early to register and enjoy a complimentary cup of herbal tea.

Instructor: Cindy Conlon

Mindful Yoga (60 minutes) with Cindy Conlon

This class will incorporate slow, gentle movements with an intentional focus on deep breathing.  Moving mindfully allows the physical practice to become a meditative experience, leading to a sense of calm and stability while opening areas of the body that commonly hold tension.

FEE: $10/class pre-registered, $12/drop-in.

What to wear: anything comfortable and lose fitting.

What to bring:  meditation cushion, mat.

Tuesday at 9:00 a.m.  May 28 – July 2, 2019.

Please call (262) 206 – 1329 for more information and to register.

 

Empowerment Coaching

Dawn Kist uses her connection to spirit to reveal what holds you back, helps you remove blocks and create steps to better health, more happiness and to move forward in life. Everyone is unique in their journey towards healing, wholeness, and purpose; together we will let your avenue unfold.

FEE: $750 for 6 private 50 min. sessions.

Life Coach: Dawn Kist

Contact: (262) 723-6759

 

Wellness Check-ups

Nurse Practitioner Gayle Mason WHNP-BC, APRN

Gayle practices holistically honoring mind, body, spirit and environment. She works extensively with bioidentical hormone therapy, thyroid issues and adrenal fatigue. She has also had great success in helping patients lose weight using the medically managed HCG diet. In addition to ordering lab work and having full prescriptive authority, she also encompasses nutrition and supplements in her wellness practice. She practices from a functional medicine perspective, which diagnoses and treats underlying causes of illness rather than just treating symptoms.

CONTACT: (414) 312-1601

Full Circle Wellness Message service: (262)325-1065.

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